Maintaining healthy nutrition, for ladies over 50, can be considered a real challenge. And, you can wrap up gaining weight rather than losing it and then you may think that you're unable to lose weight after 50. If you wish to avoid feelin…

While hormones are likely involved in weight gain for women over 50, so does lifestyle. In fact, better weight loss videos now need you to feed the body regularly, to meet up with the demands of the powerful workouts. Curves suits a very l…